Part 1: Best Settings for Uploading Videos to Instagram
1. Resolution and Aspect Ratio
Feed Videos: 1080 x 1350 pixels, 4:5 aspect ratio.
Stories: 2160 x 3840 pixels, 9:16 aspect ratio.
IGTV: 2160 x 3840 pixels, 9:16 aspect ratio.
Reels: 2160 x 3840 pixels, 9:16 aspect ratio.
2. Video Format
Format: MP4
Codec: H.264
Frame Rate: 30 fps (frames per second)
Bitrate: 3500 kbps (or higher for better quality)
Audio: AAC, 44.1 kHz, 128 kbps
3. Duration
Feed Videos: 3 seconds to 60 seconds
Stories: Up to 15 seconds per story
IGTV: 15 seconds to 10 minutes (up to 60 minutes for larger accounts)
Reels: Up to 60 seconds